Welcome Video – Feel Confident About Your Heart Health

A Solution To Diabetes, High Blood Pressure, High Cholesterol, And Even Coronary Heart Disease Without Prescription Medication.

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is ...

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be ...


BeachBody Challenge – Get Fit & Win Prizes

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want ...

Want A Partner In Accountability?

Accountability Is What Sets Beachbody Apart! The story below is one from ...

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow ...

Latest News

Young and Fit? You’ll Be Old and Sharp, Study Finds

By Maggie Fox   for NBC News.com   People who were the fittest in their 20s were sharper thinkers 25 years later, new research shows. And the fitter they stayed physically, the more mentally fit they were in middle age, according to the study published in the journal Neurology. “Many studies show the benefits to the brain […]

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Fitness For The Heart … The 8 Biggest Fitness Myths You Still Believe

by Jay Cardiello for SHAPE.com There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over again, and still hear them today! To help decipher fact from fiction, here is some more information about eight persistent assumptions […]

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Fitness For The Heart … How To Survive a Heart Attack When Alone

          I read a resent Facebook post that I thought was worth sharing with you. It’s very good information and could be very helpful should the occasion arise.  The only thing I want to add is, when I had my heart attack I didn’t experience any of the symptoms described in this post. With me […]

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What To Expect!

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know that I purchase the Shakeology samples that I am offering to you and would ask that you respect this with only serious inquiries (one sample […]

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Fitness For The Heart … Tony Horton’s 11 Laws of Nutrition – Law #2

  By Tony Horton I’m here to tell you, supplementation is a beautiful thing, but unless it’s paired with a healthy eating plan, it doesn’t work. Welcome back to the 11 Laws of Nutrition, folks. Last time we discussed variety, the idea that we need to change up what we eat to suit our nutritional needs. Today, […]

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Fitness For The Heart … Tony Horton’s 11 Laws of Nutrition – Law #1

      By Tony Horton I recently put together the 11 Laws of Fitness, a few pearls of lifestyle wisdom that I put together to help folks lead a healthier, happier life. But, lately, I’ve been thinking, “Why should exercise get all the attention?” Sure, number 11 on the list is “Food and Nutrition,” but given […]

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Fitness Over 40 … What Baby Boomers Need to Live to 100

  By Glenn Ruffenach   Your chances of reaching age 100 could be better than you think — especially if you get some additional sleep and improve your diet. U.S. seniors who make it to their 100th birthdays tend to credit social connections, exercise and spiritual activity as keys to successful aging. Research from United […]

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Fitness For The Heart … Moderate Drinking & Atrial Febrillation

         This is a great article for those people who say “everything in moderation”. The kicker here is that most people who have any of these pre-existing conditions (diabetes, coronary heart disease, etc.) don’t know it. Of coarse there are two sides to every coin and arguments can be made both ways, but are you […]

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