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Latest News
Fitness For The Heart … Exercise To Lower Cholesterol
By Susan Davis WebMD Feature Reviewed by Cynthia Dennison Haines, MD You may have heard that exercise is one of the best ways to lower your cholesterol. But how does it work? And what type of exercise is most effective? The Exercise-Cholesterol Link Researchers aren’t entirely sure how exercise lowers cholesterol, but they are [...]
Fitness For The Heart … Supplement The Medication, Are You Kidding Me?
Posted in an online article about side effects to cholesterol medications. Cholesterol Treatment: Lifestyle Changes If your cholesterol-lowering medications are causing side effects that you just can’t beat, or if you’re already taking an extremely low dosage, you can supplement the medication with lifestyle changes. Try making these changes to your daily habits: Eat healthily. [...]
Fitness For The Heart … The Worst Habits for Your Heart
By Lisa Collier Cool May 07, 2012 Lifestyle factors you can easily change account for more than 90 percent of heart attack risk, a landmark study of about 30,000 people in 52 countries suggests. And making small, positive changes in your everyday habits can have a surprisingly big impact on your heart health—or even [...]
Fitness For The Heart … Physical Fitness Cuts Heart, Death Risk
Study Shows Cardiorespiratory Fitness Helps Reduce Risk of Heart Disease By Jennifer Warner WebMD Health News Reviewed by Elizabeth Klodas, MD, FACC May 20, 2009 — People who are physically fit, as measured by a high level of cardiorespiratory fitness (CRF), are less likely to develop heart disease and less likely to die from [...]
Fitness For The Heart … World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
Dr. Dwight Lundell Prevent Disease Thu, 01 Mar 2012 21:58 CS We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, [...]
You Have to Keep Fighting, So Another Round of P90X
To maintain good health and to stay fit you need to work out five to seven days a week for the rest of your life. You must fight to keep your body in shape, your heart in shape. You can win the battle over High Blood Pressure, High Cholesterol and Diabetes and you can do it without [...]
Fitness For The Heart … To Call Or Not To Call
Originally Posted on April 22. 2011 Most men my age (mid fifties) probably wonder, like I did, just where they stand clogged artery wise. They also I would guess, deal with the dilemma of deciding whether to “call or not to call” whenever they’re faced with chest pain (whatever that is), shortness of [...]
Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation [...]
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important [...]
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